9 Things Therapists Do When They Feel Lonely

In this article for Time Magazine, I join fellow therapists in sharing the strategies we use to combat feelings of isolation.

Here's one of my personal tips: "I love receiving voice messages, and I love sending them," I explain. "They feel so much more personal" and add a fun twist to staying in touch with friends who live far away.

Whether you're a therapist or simply someone who struggles with loneliness, this article offers practical advice and a sense of solidarity.

Read more to explore these valuable insights and strategies.