IN-PERSON IN ROSEVILLE
ONLINE ACROSS CA & TX
Therapy for entrepreneurs
Helping women business owners confront imposter syndrome, restore balance, and embrace progress over perfection.
You started a business because you love what you do. Now, it feels like it’s the one running you.
The laptop time that bleeds into family time. The fear of failure. The push & pull between pushing to reach your goals and taking the time to enjoy the life you’re creating. The isolation, imposter syndrome, and identity questions.
You couldn’t have anticipated all of these challenges when you chose to start a business. But you’re finding now that life as an entrepreneur — especially as a woman or parent — is not for the faint of heart.
Every week feels like a rollercoaster, and it’s becoming more and more difficult to keep a healthy distance between the results in your business and the way you feel about yourself. The work-life balance that you thought would come so easily actually feels more difficult than ever—you miss the ability to take a vacation or simply turn “off.”
You’re ready to regain a sense of energy and confidence in your work and to get back to creating a business that supports your life (not the other way around).
You’re ready to:
Set healthier boundaries around your time, energy, and finances
Work through financial anxiety or avoidance
Confront fears of failure, visibility, or growth
Improve time and task management
Overcome imposter syndrome
Embrace both your professional and personal identities
Become more present with loved ones
How it works
Doing it “all” doesn’t mean having to do it alone.
It also doesn’t mean having to do it all right now.
Therapy for entrepreneurs is focused on helping you slow down and take stock of your business and life, all without sacrificing your success. This is a place where you can share those feelings of overwhelm, fear, anxiety, and not being good enough—all the things you likely haven’t felt like you’ve had to keep inside in order to keep both business & life running smoothly.
We’ll look for opportunities to put systems and structures in place to serve your business goals as well as your life ones, whether that’s being more present with your kids, actually taking a vacation, or achieving certain financial milestones. You’ll grow in your confidence in prioritizing what’s urgent and what’s not and where your energy should be focused.
Plus, you’ll be doing this work with someone who knows this by experience. I get this because I’m doing it too. I know what it’s like to question yourself, to ride the emotional roller coaster of entrepreneurship, all while finding ways to balance all of life’s other demands. When those feelings of self-doubt, imposter syndrome, or pain from the past come up, we’ll use methods like Brainspotting to address and heal them at their source.
My goal is that you leave each session with something tangible to apply to your day-to-day: something to implement, something to read, or another tool to begin making the small tweaks that add up to big change in your business and your life. If your busy schedule doesn’t allow for traditional weekly or biweekly therapy, I also offer intensives. Click here to learn more.
Frequently asked questions
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During the first few sessions we will talk about the struggles that bring you to therapy, your history, and define your goals. We’ll talk about personal struggles, business challenges and everything in between. As a therapist, I have a real-life, practical, and straightforward approach. This means I will be actively involved in our sessions, helping you to achieve your goals.
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How long you will be in therapy depends on your needs. The research suggests that most therapy clients feel improvement in 12 - 15 sessions and I would expect the same for us. Some clients feel better enough that they graduate within that time. Others find that they enjoy the process of therapy and want to continue as their lives change and evolve. My goal is to help you meet your goals as soon as possible. As long as counseling continues to be helpful, I’ll be here to support you.
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While I can’t make guarantees, I can tell you that I know growth, healing, and change are possible. I see it everyday as I witness my clients' relationships evolve and improve.
Study after study has shown that the quality of the relationship between client and therapist is the most reliable and the most powerful predictor of a positive outcome in therapy, which is why I offer a free consultation to ensure I am the right person to help you.
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Brainspotting is an evidence-based approach to help you access your body’s own capacity to heal and achieve deep, long-lasting change. Much like you might look off into the distance to try and remember something, your eye positions are linked to different areas of your mind that store thoughts, emotions, and beliefs. In Brainspotting, we can access stored trauma or pain by fixing your eye positions on specific locations.
Research indicates it may be more effective than Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) due to its increased precision.
Curious? Click here to learn more.
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As an evidence-based practice, Accelerated Resolution Therapy (ART) has been shown to provide quick relief from upsetting and disturbing memories and events in just one to five sessions, typically over the course of 2 to 3 weeks. All without having to talk about the details.
The directive and interactive design facilitates these rapid results at a deep neurological level, without the guesswork of free association, as in other therapies.
Research indicates it may be more effective than Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) due to its increased precision.
Curious? Click here to learn more.
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A Therapy Intensive is an accelerated form of therapy designed to help clients go deeper and get results faster. Instead of attending therapy one hour per week for a year, you can accomplish the same level of work in just a few days. Intensives are an approach to help people feel better faster.
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Contact me to schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.
