Audrey Schoen, LMFT

Online therapy in CA & TX
In person in Roseville, CA

Real change.
Less time.

For high-achievers, couples, entrepreneurs, and law enforcement spouses who are ready to stop managing the same problems and actually change them.

Schedule Free 20-Minute Consultation

Voted Best Mental Health Professional in Roseville for 2025

Life doesn’t look the way you expected it to.

You live in a constant sense of disconnection, like no matter what you do, things never feel quite “okay."

You feel controlled by your emotions, overwhelmed by the pressure to produce and accomplish what you have set out for yourself in life. This has snowballed into a constant sense of anxiety, stress, and disappointment.

Your relationships are struggling, too. Communication breakdowns and conflict feel like the norm.

You feel frustrated by the cycles of conflict and disconnection that have emerged in your life, and it’s hard to know how to break out of them. There must be a way to ask for what you need without sacrificing your own boundaries, but you’re not sure what that looks like.

Or maybe you’re the one who has it mostly together.

High-functioning, successful, driven — and the problem isn’t falling apart. It’s that the gap between how capable you are professionally and how stuck you feel personally has gotten impossible to ignore.

Things don’t have to stay this way.

Feel better, truly better, by getting to the root of what’s really going on. I help adults and couples in California and Texas understand the connections between their past & present, reconnect with themselves & their partners, and ultimately achieve the calmness, connection, and confidence they’ve been looking for.

Using insight-oriented talk therapy, Relational Life Therapy, Accelerated Resolution Therapy, and Brainspotting, all proven methods, we’ll go straight to the source of what’s keeping you disconnected, reactive, or off-track, and begin to shift it at the root. These aren’t slow-burn approaches. They’re chosen specifically because they work fast and go deep — often creating more movement in a few sessions than years of traditional talk therapy.

My services are available in-person in Roseville, CA and online across CA & TX, making it convenient for you to access care no matter your situation.

Anxiety Therapy

Helping men and women achieve a sense of calmness, connection, and confidence in their life and relationships.

Learn More
Couples

Healing relationships by empowering couples to better understand their partner & themselves.

Learn More
Couples Intensives

Restore connection and improve intimacy through dignity, respect, and deep understanding.

Learn More
Entrepreneurs

It is possible to confront imposter syndrome, restore balance, and embrace progress over perfection.

Learn More
LEO Spouses

Support for first responder spouses to invest in themselves to create stronger relationships and a happier home life.

Learn More
Accelerated Resolution Therapy

Achieve rapid relief in as little as one session and leave the pain of distressing experiences and memories in the past.

Learn more
Brainspotting

Helping adults get to the source of their triggers & patterns, so they can heal them for good.

Learn More
Relational Life Therapy

Helping you transform your relationship…without years of surface-level talk.

Learn More
Financial Therapy

Helping individuals and couples feel calm, confident, and in control of their finances and decisions.

Learn More

Not interested in years of weekly therapy?

In addition to weekly sessions, I also offer therapy intensives: an accelerated form of therapy designed to help both individuals and couples go deeper and get results faster. One, two, and three-day options available.

LEARN MORE

MEET audrey

So much of what you are facing today is a result of what you have experienced in the past.

I am a counselor who specializes in helping you unpack and make sense of those things. Together, we’ll connect the dots—between where you’ve been and where you want to go—so you can start feeling better now and build a future that actually fits.

I bring a real-life, practical, and straightforward approach to counseling. That means I’ll say the hard things out loud—because that’s often where change begins. I don’t believe in dancing around the truth; instead, I believe in joining you through it. If something needs to be confronted, we’ll look at it. Always with compassion, always with respect, but never with sugarcoating. I love working with men and women who are motivated, open-minded, and want honest feedback—they’re the ones who often see the most progress from our work together.

Get to know me

Ready to get started?

Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.
We’ll get to the root of what’s actually keeping you stuck — through weekly sessions, intensives, or a combination of both. You decide what fits your life.. Click here to learn more.
My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come.