15 Spring Self-Care Ideas and How to Schedule Self-Care

Spring is a time of renewal, and that includes renewing our focus on self-care!

As a Licensed Marriage and Family Therapist (LMFT), I believe one of the simplest, yet most powerful, forms of self-care is simply going outside.

"Take a half-day and go for a hike or nature walk," I suggest in the article, "or even just step outside to feel the sun's warmth on your face."

But self-care isn't one-size-fits-all!

Read the full article to discover a variety of self-care tips and create a springtime routine that supports your well-being.