Women In Wellness: Audrey Schoen On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

As a therapist and coach, I constantly sEE colleagues struggling – overworked, underpaid, and burnt out.

It made me wonder…

How can we help others thrive when we ourselves are depleted?

Isn't it ironic to preach self-care to clients while neglecting our own well-being?

In this interview, I share five key lifestyle tweaks that can benefit anyone, but especially resonate with those in helping professions.

One important area? Our relationship with money.

Money is a major stressor, yet rarely do we address the emotional side. Understanding your money mindset can empower you to make better financial decisions and reduce overall stress.

To learn more about fostering wellbeing through these lifestyle adjustments, read the full article on Medium.