Caring for Myself and My Twins: Audrey Schoen On Emotional and Physical Recovery After Giving Birth To Twins

In this heartfelt interview, I share my personal journey of emotional and physical recovery after giving birth to twins.

I open up about the challenges and victories of regaining well-being, offering insights on how to care for both your body and mind during this transformative time. One of the most important lessons I’ve learned is that "mothers need to be free to experiment with what works for them, without shame or guilt." This freedom allows us to create family rhythms and rituals that truly honor our unique needs.

To read more about my journey and the 5 key things you need to recover emotionally and physically after giving birth to twins, click here.