Intensive Therapy Sessions in Roseville, CA: Concentrated Healing for Transformative Results
Are you seeking more support than traditional weekly therapy sessions can provide? Intensive therapy offers a powerful solution for individuals struggling with anxiety, depression, trauma, and other mental health challenges. Unlike traditional therapy, intensive sessions provide concentrated, extended blocks of therapeutic work—either in a single day or over several consecutive days—allowing for deeper processing and accelerated progress.
I am Audrey Schoen, and as a solo therapist based in Roseville, CA, I provide personalized intensive therapy designed to address your specific needs. Whether you're in Roseville or elsewhere in California or Texas, my virtual intensive therapy services make transformative healing accessible when you need it most.
What Are Intensive Therapy Sessions?
Intensive therapy sessions are concentrated sessions that provide extended blocks of therapeutic time focused on specific issues or comprehensive treatment, allowing for deeper work than what's possible in standard 50-minute weekly appointments.
Key Features of Intensive Therapy Sessions
Concentrated Time Blocks: Extended sessions (3-8 hours) either in a single day or across several consecutive days
Personalized Approach: Treatment plans tailored to your specific needs and goals
Specialized Techniques: Advanced therapeutic modalities including Accelerated Resolution Therapy and Brainspotting
Focused Healing: Dedicated time to address complex issues thoroughly
Breakthrough-Oriented: Designed to create significant shifts in a compressed timeframe
Intensive therapy creates an environment where we can move beyond surface-level symptoms to address the root causes of distress. This approach is particularly beneficial for those who:
Feel stuck in traditional weekly therapy
Experience acute symptoms requiring immediate attention
Have limited time due to work or family commitments
Want to make significant progress in a shorter timeframe
Prefer concentrated work on specific issues
Live at a distance from Roseville but can travel for intensive work
Types of Intensive Therapy Options Available
As a solo therapist practicing in Roseville, CA, I offer several intensive therapy options to meet your unique needs. Each intensive format is customized to provide the right level of support while respecting your personal circumstances and goals.
Individual Intensive Sessions
Individual intensive therapy sessions provide concentrated one-on-one support in extended blocks of time. These sessions typically involve:
Extended sessions (half-day or full-day formats)
In-depth exploration of specific challenges
Focused application of specialized techniques
Personalized strategies for lasting change
Flexibility to accommodate your specific needs
This format allows us to build momentum quickly and maintain progress throughout the intensive work. Many clients find that more can be accomplished in a single day of intensive therapy than in months of weekly sessions.
Couples Intensive Sessions
For couples facing relationship challenges, intensive couples therapy provides a focused opportunity to address concerns and develop healthier patterns. These sessions offer:
Extended time together (typically full-day format)
Dedicated space to explore relationship dynamics
Structured communication exercises
Practical tools for conflict resolution
Deeper understanding of each partner's needs
Strategic planning for lasting relationship improvements
Couples often report significant breakthroughs during intensive work that might take months to achieve through traditional weekly sessions.
Multi-Day Intensives and Retreats
For those seeking a deeper therapeutic experience, I offer multi-day intensives and retreats that provide:
Multiple consecutive days of focused therapeutic work
Comprehensive approaches to complex challenges
Integration of various therapeutic modalities
Time for reflection and processing between days
Structured framework for sustained change
These extended formats create space for transformation while providing sufficient support throughout the process.
Specialized Therapeutic Approaches
My approach to intensive therapy incorporates several specialized modalities that can accelerate healing and create lasting change. These evidence-based techniques are particularly effective in the intensive therapy format.
Accelerated Resolution Therapy (ART)
As a Certified Master ART Practitioner, I offer Accelerated Resolution Therapy as a powerful approach for processing trauma and difficult experiences. This technique:
Uses eye movements to process traumatic memories
Can provide relief from symptoms in fewer sessions
Doesn't require detailed discussion of traumatic events
Helps reorganize how memories are stored in the brain
Creates lasting relief from distressing symptoms
Many clients experience significant relief from trauma symptoms after just a few ART sessions, making it an ideal component of intensive therapy work.
Brainspotting for Deep Healing
As a certified Brainspotting therapist, I offer this powerful approach for processing trauma and accessing deeper parts of the brain where emotional distress is held. This technique:
Identifies specific eye positions connected to emotional activation
Accesses the brain's natural capacity for healing
Processes trauma at a subcortical level
Works effectively even for pre-verbal or complex trauma
Creates neurobiological changes that support lasting healing
When included in intensive therapy, Brainspotting can facilitate profound shifts in how you experience yourself and your past.
Relational Life Therapy for Couples
For couples seeking intensive work, I utilize Relational Life Therapy (RLT), a specialized approach that:
Addresses unhelpful relationship patterns
Creates greater intimacy and connection
Develops skills for healthy conflict resolution
Builds emotional intelligence within the relationship
Establishes new patterns of interaction
RLT is particularly effective in the intensive format, as it allows couples to make significant progress in restructuring their relationship dynamics.
Financial Therapy
For those struggling with money anxiety, avoidance, or unhealthy financial patterns, I integrate financial therapy into the intensive approach. This specialized work:
Explores your relationship with money and underlying beliefs
Addresses financial trauma and stress
Helps develop healthier money behaviors
Creates awareness of unconscious financial patterns
Builds practical skills for financial wellbeing
Financial therapy can be particularly transformative in an intensive format as it allows for deeper exploration of long-standing patterns.
Who Benefits From Intensive Therapy Sessions?
Intensive therapy sessions are designed to support a variety of individuals facing different challenges. As a solo therapist, I work with:
Individuals Experiencing:
Trauma & Painful Experiences: Processing difficult events and memories that impact daily functioning
Anxiety: Addressing overwhelming worry, panic, and fear that interferes with life
Perfectionism: Exploring the roots of perfectionist tendencies and developing healthier standards
Self-criticism & Self-doubt: Building self-compassion and confidence to counter internal negative voices
People-pleasing: Establishing boundaries and developing authentic self-expression
Reactivity: Developing emotional regulation and responding rather than reacting
Money Anxiety & Avoidance: Addressing financial fears and building a healthier relationship with money
Imposter Syndrome: Overcoming feelings of inadequacy and recognizing true capabilities
Couples Struggling With:
Communication breakdowns
Trust and intimacy issues
Recurring conflicts
Life transitions and adjustments
Disconnection and emotional distance
Entrepreneurs Facing:
Business-related stress and burnout
Decision-making challenges
Work-life balance difficulties
Performance anxiety
Leadership development needs
Law Enforcement Officer (LEO) Spouses Managing:
Unique stressors of law enforcement families
Communication challenges related to shift work
Secondary trauma and stress
Relationship strain due to occupational demands
Work-life balance in high-stress professions
The Benefits of Choosing Intensive Therapy
Intensive therapy sessions offer several key advantages over traditional therapy approaches. These benefits make intensive work particularly valuable for certain situations and challenges.
Accelerated Progress
One of the most significant benefits of intensive therapy is the potential for accelerated progress:
Momentum builds through extended, concentrated sessions
Less time spent recapping between weekly appointments
Continuous work allows for deeper processing
Breakthroughs can occur more quickly
Complex issues can be addressed more thoroughly
Many clients report accomplishing in one or a few days what might otherwise take months in traditional therapy settings.
Deeper Processing
The intensive format creates space for deeper therapeutic work:
Extended sessions allow complex issues to be fully explored
Multiple techniques can be integrated within a session
Time for processing emotional material as it emerges
Opportunity to work through layers of an issue
Sustained focus on core patterns and beliefs
This depth of processing often leads to more substantial and lasting change.
Maintained Daily Life
Unlike residential treatment, intensive therapy allows you to:
Continue living at home
Apply new skills in your regular environment
Return to work and family responsibilities after sessions
Practice techniques in real-world situations
Integrate insights into your daily routine
This balance between intensive therapeutic work and normal life creates an ideal environment for sustainable change.
Personalized Attention
As a solo therapist offering intensive sessions, I provide:
Full focus on your specific needs
Customized treatment planning
Flexibility to adjust approaches as needed
Continuous assessment of progress
Responsive support throughout the process
This personalized approach ensures that your therapy experience is tailored specifically to your unique situation.
Detailed Measurement of Progress
I use detailed measurements to track your progress throughout the intensive therapy process:
Baseline assessments before beginning intensive work
Ongoing evaluation during the intensive sessions
Measurable goals and outcomes
Concrete feedback on changes and improvements
Post-intensive follow-up measurements
This data-informed approach helps ensure that the intensive therapy is creating meaningful change.
What to Expect in an Intensive Therapy Session
Understanding what to expect can help you prepare for an intensive therapy experience. While each program is customized, there are common elements in the process.
Initial Assessment
The intensive therapy process begins with a thorough assessment:
Comprehensive review of your current challenges
Discussion of your personal history and background
Clarification of your specific goals for therapy
Exploration of previous therapy experiences
Collaborative planning for the intensive format
This assessment helps ensure that the intensive approach is appropriate for your needs and allows for effective planning.
Session Structure
Intensive therapy sessions typically follow a structured format:
Clear agenda for the extended session
Defined focus areas for different segments
Intentional sequencing of therapeutic techniques
Planned breaks for integration and rest
Flexibility to adjust based on emerging needs
This structure provides a framework while allowing room for organic therapeutic process.
After the Intensive
After completing an intensive therapy session, integration is important:
Time to process the experience
Application of new insights and skills
Rest and self-care activities
Journaling or other processing exercises
Preparation for any follow-up work
I provide guidance on how to effectively integrate your intensive therapy experience.
Follow-Up Support
After completing intensive therapy, follow-up support helps maintain progress:
Scheduled check-in sessions
Development of ongoing resources
Planning for continued growth
Connection to additional support as needed
Strategies for applying new skills independently
This continued support helps ensure that the benefits of intensive work extend beyond the initial session.
Intensive Therapy for Specific Issues
Intensive therapy can be particularly effective for certain mental health challenges. Here's how this approach addresses specific issues:
Trauma Recovery
Trauma often benefits from the concentrated approach of intensive therapy:
Dedicated time to process traumatic experiences
Sequential application of trauma-specific techniques
Safety to explore difficult material with consistent support
Integration of cognitive and somatic approaches
Comprehensive addressing of trauma's impacts
The intensive format provides the necessary support and structure for effective trauma work.
Anxiety Management
For those struggling with anxiety, intensive therapy offers:
In-depth exploration of anxiety triggers and patterns
Comprehensive skill-building for anxiety management
Opportunity to practice techniques with immediate support
Addressing both cognitive and physiological aspects of anxiety
Development of personalized anxiety response plans
This approach can create significant shifts in anxiety levels in a shorter timeframe.
Relationship Transformation
Couples experiencing relationship difficulties find that intensives provide:
Extended time to address complex relationship dynamics
Space for both partners to be fully heard
Structured communication practice with feedback
Development of new patterns of interaction
Strategic planning for continued growth
The concentrated format helps couples break through longstanding patterns that weekly sessions might address more slowly.
Perfectionism and Self-Criticism
Those struggling with perfectionism and self-criticism benefit from:
Deep exploration of the origins of perfectionist tendencies
Understanding the function of self-criticism
Developing compassionate alternatives to harsh self-judgment
Practicing new responses to triggering situations
Creating sustainable self-care practices
Intensive work helps address these ingrained patterns more effectively than sporadic sessions.
Frequently Asked Questions About Intensive Therapy
How long do intensive therapy sessions typically last?
Intensive therapy sessions vary in length depending on your specific needs and goals. Options include:
Half-day intensives (3-4 hours)
Full-day intensives (6-8 hours)
Multi-day programs (typically 2-3 consecutive days)
Customized formats based on your needs
During our initial consultation, we'll discuss the appropriate duration for your situation and create a customized plan.
How is intensive therapy different from regular weekly therapy?
Intensive therapy and regular weekly therapy serve different purposes:
Time Format: Weekly therapy involves shorter (45-60 minute) sessions spaced over time, while intensive therapy provides extended blocks of therapeutic time
Depth of Work: Intensive sessions allow for deeper processing without the interruptions of weekly therapy
Momentum: Intensive work builds and maintains momentum without weekly gaps
Focus: Intensive sessions often target specific issues with concentrated attention
Results Timeline: Many clients experience more rapid progress with intensive work
For some clients, a combination of intensive work followed by less frequent maintenance sessions provides the ideal approach.
Therapy is tailored specifically to your needs without standardized programming
How do I know if intensive therapy is right for me?
Intensive therapy may be a good fit if you:
Feel traditional weekly therapy isn't providing sufficient progress
Have limited time availability due to work or travel constraints
Live at a distance from Roseville but can travel for concentrated work
Want to address a specific issue in a focused manner
Are experiencing an acute situation requiring immediate support
During an initial consultation, we can discuss your specific circumstances and determine whether an intensive approach would be beneficial.
How can I prepare for intensive therapy?
Preparing for intensive therapy involves:
Clarifying your goals for the intensive work
Making arrangements to minimize other responsibilities during and immediately after the session
Planning for self-care before, during, and after your intensive
Considering practical matters like meals and rest
Being open to the emotional process that may unfold
I provide detailed preparation guidance to help you make the most of your intensive therapy experience.
Is virtual intensive therapy as effective as in-person?
Virtual intensive therapy can be highly effective, particularly when:
In-person attendance isn't possible due to distance or other factors
You prefer to engage in therapy from a comfortable, familiar environment
Technology is properly set up to support the therapeutic process
Privacy can be maintained in your home setting
Specific techniques are adapted for the virtual format
As a therapist offering both in-person sessions in Roseville and virtual services throughout California and Texas, I ensure that both formats provide effective therapeutic experiences.
Next Steps: Beginning Your Intensive Therapy Journey
If you're considering intensive therapy as an option for your mental health journey, here are the steps to get started:
1. Initial Consultation
The first step is scheduling an initial consultation to:
Discuss your current challenges and goals
Explore whether intensive therapy is appropriate for your needs
Answer your questions about the process
Begin developing a customized treatment plan
Address practical considerations like scheduling and format
This consultation helps ensure that intensive therapy is the right approach for your specific situation.
2. Session Planning
Once we determine that intensive therapy is appropriate, we'll develop a detailed session plan:
Scheduling specific dates and times for your intensive
Identifying key focus areas for our work
Selecting appropriate therapeutic techniques
Planning for breaks and transitions within the session
Discussing preparation and self-care strategies
This collaborative planning process ensures that your intensive therapy experience is tailored to your unique needs.
3. Preparation
Proper preparation helps maximize the benefits of intensive therapy:
Completing any pre-session assessments or questionnaires
Arranging your schedule to create space for the therapeutic work
Setting up your environment for comfort and privacy (especially for virtual sessions)
Gathering any recommended resources or materials
Mentally preparing for focused therapeutic engagement
I provide specific guidance to help you prepare effectively for your intensive session.
4. Engagement in the Intensive Process
During the intensive therapy session, your active engagement includes:
Participating fully in the therapeutic process
Practicing recommended techniques as they're introduced
Maintaining self-care throughout the session
Communicating openly about your experience
Remaining curious about insights and patterns that emerge
Your commitment to the process significantly influences the outcomes of intensive therapy.
5. Follow-Up and Integration
After completing the intensive session, follow-up support helps integrate the experience:
Scheduled check-in sessions to maintain progress
Development of ongoing practice strategies
Connections to additional resources as needed
Planning for continued growth and development
Celebrating progress and achievements
This follow-up phase helps ensure that the benefits of intensive therapy extend into your daily life.
Conclusion: Transformative Healing Through Intensive Therapy
Intensive therapy offers a powerful opportunity for meaningful change and healing. As a solo therapist specializing in intensive sessions in Roseville, CA, I provide personalized support for individuals, couples, entrepreneurs, and LEO spouses facing a variety of challenges.
Through specialized approaches including Accelerated Resolution Therapy, Brainspotting, Relational Life Therapy, and financial therapy, my intensive sessions address issues such as trauma, anxiety, perfectionism, self-criticism, people-pleasing, reactivity, money anxiety, and imposter syndrome.
Whether you choose in-person sessions in Roseville or virtual services available throughout California and Texas, intensive therapy provides a concentrated, effective approach to mental health support.
Ready to explore whether intensive therapy is right for you? Reach out to schedule a consultation and take the first step toward transformative healing and personal growth. Together, we'll develop a customized intensive therapy plan designed specifically for your needs and goals.
Contact me to learn more about pricing and scheduling options for intensive therapy sessions tailored to your unique situation.