Online therapy in CA & TX
In person in Roseville, CA

Real change.
Less time.

Counseling Services for Individuals, Couples, Entrepreneurs, and Law Enforcement Spouses. Let’s build a more connected, congruent life—starting now.

Life doesn’t look the way you expected it to.

You live in a constant sense of disconnection — like no matter what you do, things never feel quite “okay."

You feel controlled by your emotions, overwhelmed by the pressure to produce and accomplish what you have set out for yourself in life. This has snowballed into a constant sense of anxiety, stress, and disappointment.

Your relationships are struggling, too. Communication breakdowns and conflict feel like the norm.

You feel frustrated by the cycles of conflict and disconnection that have emerged in your life, and it’s hard to know how to break out of them. There must be a way to ask for what you need without sacrificing your own boundaries, but you’re not sure what that looks like.

Things don’t have to stay this way.

Feel better—truly better—by getting to the root of what’s really going on. I help adults and couples in California and Texas understand the connections between their past & present, reconnect with themselves & their partners, and ultimately achieve the calmness, connection, and confidence they’ve been looking for.

Using insight-oriented talk therapy, Brainspotting, Relational Life Therapy, and Accelerated Resolution Therapy, all proven methods, we’ll go straight to the source of what’s keeping you disconnected, reactive, or off-track, and begin to shift it at the root.

  • Individuals

    Helping men and women achieve a sense of calmness, connection, and confidence in their life and relationships.

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  • Couples

    Healing relationships by empowering couples to better understand their partner & themselves.

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  • Entrepreneurs

    It is possible to confront imposter syndrome, restore balance, and embrace progress over perfection.

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  • LEO Spouses

    Support for first responder spouses to invest in themselves to create stronger relationships and a happier home life.

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  • Accelerated Resolution Therapy

    Achieve rapid relief in as little as one session and leave the pain of distressing experiences and memories in the past.

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  • Brainspotting

    Helping adults get to the source of their triggers & patterns, so they can heal them for good.

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  • Financial Therapy

    Helping individuals and couples feel calm, confident, and in control of their finances and decisions.

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Want to feel better…fast?

In addition to weekly sessions, I also offer therapy intensives: an accelerated form of therapy designed to help both individuals and couples go deeper and get results faster. One, two, and three-day options available.

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MEET audrey

So much of what you are facing today is a result of what you have experienced in the past.

I am a counselor who specializes in helping you unpack and make sense of those things. Together, we’ll connect the dots—between where you’ve been and where you want to go—so you can start feeling better now and build a future that actually fits.

I bring a real-life, practical, and straightforward approach to counseling. That means I’ll say the hard things out loud—because that’s often where change begins. I don’t believe in dancing around the truth; instead, I believe in joining you through it. If something needs to be confronted, we’ll look at it. Always with compassion, always with respect, but never with sugarcoating.  I love working with men and women who are motivated, open-minded, and want honest feedback—they’re the ones who often see the most progress from our work together.

Get to know me

Ready to get started?

  • Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.

  • We’ll meet weekly or biweekly to get to the root of the problems you’re experiencing and work on strategies for managing and improving them. One-, two-, and three-day intensive options also available. Click here to learn more.

  • My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come.

Let's design a life you love.

Change starts now.

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