Online therapy in CA & TX
In person in Roseville, CA
Helping you build a more connected & congruent life.
Counseling Services for Individuals, Couples, Entrepreneurs, and Law Enforcement Spouses
Life doesn’t look the way you expected it to.
You live in a constant sense of disconnection — like no matter what you do, things never feel quite “okay."
You feel controlled by your emotions, overwhelmed by the pressure to produce and accomplish what you have set out for yourself in life. This has snowballed into a constant sense of anxiety, stress, and disappointment.
Your relationships are struggling, too. Communication breakdowns and conflict feel like the norm.
You feel frustrated by the cycles of conflict and disconnection that have emerged in your life, and it’s hard to know how to break out of them. There must be a way to ask for what you need without sacrificing your own boundaries, but you’re not sure what that looks like.
Things can be different than they are today.
Feel better — truly better — by understanding the connections between your past and present and reconnecting with yourself and your partner. I help adults and couples in California and Texas achieve the calmness, connection, and confidence they’ve been looking for.
Using insight-oriented talk therapy, Brainspotting, and accelerated Resolution Therapy, both proven and evidence-based method, we’ll work together to access and heal the root of the things you’re struggling with.
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Individuals
Helping men and women achieve a sense of calmness, connection, and confidence in their life and relationships.
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Entrepreneurs
It is possible to confront imposter syndrome, restore balance, and embrace progress over perfection.
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LEO Spouses
Support for first responder spouses to invest in themselves to create stronger relationships and a happier home life.
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Brainspotting
Helping adults get to the source of their triggers & patterns, so they can heal them for good.
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Couples
Healing relationships by empowering couples to better understand their partner & themselves.
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Accelerated Resolution Therapy
Achieve rapid relief in as little as one session and leave the pain of distressing experiences and memories in the past.
Want to feel better…fast?
In addition to weekly sessions, I also offer therapy intensives: an accelerated form of therapy designed to help both individuals and couples go deeper and get results faster. One, two, and three-day options available.
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MEET audrey
So much of what you are facing today is a result of what you have experienced in the past.
I am a counselor who specializes in helping you unpack those things: connecting your past and present in order to build a more fulfilling, authentic future.
I bring a real-life, practical, and straightforward approach to counseling. I’m comfortable getting uncomfortable if it means you see progress, and I don’t shy away from the hard parts of life. I love working with men and women who are motivated and open-minded — they’re the ones who often see the most progress from our work together.
Get to know me
Ready to get started?
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Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.
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We’ll meet weekly or biweekly to get to the root of the problems you’re experiencing and work on strategies for managing and improving them. One-, two-, and three-day intensive options also available. Click here to learn more.
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My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come.